PinnedErin NotzinIn Fitness And In HealthHow To Create A Realistic Health & Fitness Routine That Works For YOUI’m a firm believer that incorporating health & fitness into your life is one of the best things you can do for yourself (your body, mental…·9 min read·May 22, 2021----
PinnedErin NotzCycle Syncing 101: How to eat, exercise & ENJOY your monthly cycleHow I decreased bloating, cramping & mood swings (and stopped dealing with PMS in general.)·8 min read·Apr 15, 2021--1--1
PinnedErin NotzinILLUMINATIONHow to (Easily) Become a Morning PersonWhile it’s never come naturally to me to wake up early, I noticed that morning people always seem more productive & energized. So I…·7 min read·Sep 12, 2020--3--3
Erin NotzinIn Fitness And In HealthWhy Am I Getting So Lazy? — How to Get Back Into a Health & Fitness RoutineReboot your routine even when you’re exhausted, overwhelmed, and the last thing on your mind is health & fitness…·7 min read·Feb 15, 2021----
Erin NotzinLive Your Life On PurposeThe Best (Simple) 90-Day Goal Setting SystemStop waiting for NYE to set your goals (that almost always fall through by February 1…) Try out my 90-day system — bet you’ll never go…·8 min read·Feb 8, 2021--1--1
Erin NotzThe Wife Upstairs Review (January 2021 Book Club) | Vitality VixensIn 2020, I started an online book club with my best friend & blogging partner, Mary. We’ve both been reading a book (or two) each month &…·5 min read·Jan 21, 2021----
Erin NotzinIn Fitness And In HealthHow I (Finally) Healed My Shin Splints After 5+ YearsIf you are dealing (or have ever dealt) with shin splints & want to get back into running consistently — this is a must-read.·15 min read·Jan 11, 2021--1--1
Erin NotzinIn Fitness And In HealthThe 7 Best HEALTHY Work Snacks to Have on You Year-Round(Gluten-free) snacks that will keep you feeling energized and satisfied, instead of sluggish after a high sugar/salt option.·8 min read·Dec 10, 2020--1--1
Erin NotzinThe Writing CooperativeHow I Use Negative Emotions to Improve My Writing ProcessWe all experience negative emotions, but how do we funnel them into creating something…·5 min read·Dec 7, 2020--2--2