Erin Notz – Medium

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Erin Notz
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In Fitness And In Health

How To Create A Realistic Health & Fitness Routine That Works For YOU

I’m a firm believer that incorporating health & fitness into your life is one of the best things you can do for yourself (your body, mental…

9 min readMay 22, 2021

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How To Create A Realistic Health & Fitness Routine That Works For YOU

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Erin Notz

Cycle Syncing 101: How to eat, exercise & ENJOY your monthly cycle

How I decreased bloating, cramping & mood swings (and stopped dealing with PMS in general.)

8 min readApr 15, 2021

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Cycle Syncing 101: How to eat, exercise & ENJOY your monthly cycle

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Erin Notz
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ILLUMINATION

How to (Easily) Become a Morning Person

While it’s never come naturally to me to wake up early, I noticed that morning people always seem more productive & energized. So I…

7 min readSep 12, 2020

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How to (Easily) Become a Morning Person

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Erin Notz

Thank you so much, Celine!

1 min readJun 11, 2021

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Erin Notz
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In Fitness And In Health

Why Am I Getting So Lazy? — How to Get Back Into a Health & Fitness Routine

Reboot your routine even when you’re exhausted, overwhelmed, and the last thing on your mind is health & fitness…

7 min readFeb 15, 2021

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Why Am I Getting So Lazy? — How to Get Back Into a Health & Fitness Routine

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Erin Notz
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Live Your Life On Purpose

The Best (Simple) 90-Day Goal Setting System

Stop waiting for NYE to set your goals (that almost always fall through by February 1…) Try out my 90-day system — bet you’ll never go…

8 min readFeb 8, 2021

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The Best (Simple) 90-Day Goal Setting System

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Erin Notz

The Wife Upstairs Review (January 2021 Book Club) | Vitality Vixens

In 2020, I started an online book club with my best friend & blogging partner, Mary. We’ve both been reading a book (or two) each month &…

5 min readJan 21, 2021

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The Wife Upstairs Review (January 2021 Book Club) | Vitality Vixens

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Erin Notz
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In Fitness And In Health

How I (Finally) Healed My Shin Splints After 5+ Years

If you are dealing (or have ever dealt) with shin splints & want to get back into running consistently — this is a must-read.

15 min readJan 11, 2021

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How I (Finally) Healed My Shin Splints After 5+ Years

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Erin Notz
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In Fitness And In Health

The 7 Best HEALTHY Work Snacks to Have on You Year-Round

(Gluten-free) snacks that will keep you feeling energized and satisfied, instead of sluggish after a high sugar/salt option.

8 min readDec 10, 2020

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The 7 Best HEALTHY Work Snacks to Have on You Year-Round

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Erin Notz
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The Writing Cooperative

How I Use Negative Emotions to Improve My Writing Process

We all experience negative emotions, but how do we funnel them into creating something…

5 min readDec 7, 2020

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How I Use Negative Emotions to Improve My Writing Process

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Erin Notz

Erin Notz

Health & wellness writer. B.S. Dietetics. Personal development, mental health, food, fitness & healthy living. Read more: vitality-vixens.com | @vitalityvixens✨

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