How I decreased bloating, cramping & mood swings (and stopped dealing with PMS in general.) — I recently read a book called “In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life” by Alisa Vitti, and my life is forever changed. I had heard of cycle syncing before and have been trying to learn more about it for a while, but I never fully understood…

While it’s never come naturally to me to wake up early, I noticed that morning people always seem more productive & energized. So I decided to become one. — I’ve always been more of a night owl than a morning person but noticed that morning people seem more productive, energized, and accomplished. So I thought, why can’t I become a morning person? …

Reboot your routine even when you’re exhausted, overwhelmed, and the last thing on your mind is health & fitness… — I’m not going to lie to you all, I’ve been seriously slacking on my health and fitness lately. I’ve been feeling ultra tired and run down from a combination of work, investing a ton of time in the blog (+ Instagram, YouTube, Pinterest, etc., a lot goes into it…), and…

Stop waiting for NYE to set your goals (that almost always fall through by February 1…) Try out my 90-day system — bet you’ll never go back. — If you know me, you know I’m all about goal setting. I’m not the type of person who waits for New Year’s to set goals for the year, I set them whenever it feels right. …

In 2020, I started an online book club with my best friend & blogging partner, Mary. We’ve both been reading a book (or two) each month & leaving our reviews on the blog. The January book selections were incredible this month! We were honestly both obsessed with our book choices…

If you are dealing (or have ever dealt) with shin splints & want to get back into running consistently — this is a must-read. — Here’s the thing — I haven’t run more than a mile in years. Every time I tried to run for even a few minutes, I had such bad pain in my shins that I would give up on running again. …

(Gluten-free) snacks that will keep you feeling energized and satisfied, instead of sluggish after a high sugar/salt option. — At my current job as a legal assistant, we have drawers of snacks in the kitchen that we can grab & go any time. While I love munching on Oreos, Cheetos, Chex Mix, etc., when I have a craving for these salty/sweet snacks, I want to have some healthy options…

We all experience negative emotions, but how do we funnel them into creating something positive? — I’m a self-admittedly sensitive & emotional person. I take things to heart more easily than I should, at times, and have a hard time not empathizing with other people’s pain. In the past, I’ve tried to (& succeeded at) suppressing these emotions, because I thought they made me “needy”, “overbearing”…